Give it a rest

As a coach it is easy to assign tasks, goals, work.

It is very easy to overload your student(s) with too much.  Especially right before a big tournament, especially the official practice day prior, the archer (and you) will want to “get out there and shoot a buncha arrows”.  This often is a prescription for failure, or at best, mediocrity.  Ironically, the more important the event the more likely the athlete will make this mistake and shoot their best arrows on the practice field.  You are the coach, and you must guide and control your athletes with your superior experience and knowledge.

The best thing a smart coach will know is when to stop the archers – when to give…it…a…rest…!

Most level IV coaches are familiar with periodization.  This is the term for a scientific approach to creating an elite performer out of a potentially excellent athlete by varying the training workload, the nutritional intake, the resting recovery periods, *everything* associated with development and maintenance of excellence…

In short, you can’t get to the top step by simply shooting 300 arrows every day.  You have to shoot varying numbers of arrows, lift weights, maybe swim laps to gain “wind”, mentally train, practice, train train train, smarter than simply tossing arrows downrange.

A critical part of the stair-step pattern of evolution of excellence in an archer is the RECOVERY phase, where the athlete simply does little or nothing in the sport, for days at a time, and the body responds to the “vacation” from heavy training by ….rebuilding it better than before.  During the recovery phase you do not stop coaching.  You coach on nutrition.  You coach on mental strength, visualization, you exercise the grey matter of the athlete and leave the red matter to rebuild and recover.  You do not stop coaching, ok?

I am reminded of a superb movie by Bogdanovich, called “The Last Picture Show”.  It is set in a small dying town in north Texas, one my mother lived near as a child.  The basketball coach (heck, he was the only coach so he did football, dodgeball, basketball, and probably “health education”, as my own high school coach did<G>) – anyway, this red-faced coach with the physique of a compound archer stood in the gym as the guys ran laps around, screaming,  “RUN, yew little piss-aints, RUN”… as if that was all there was to creating an excellent basketball team.   Running the asses off of your athletes is hardly ever the way to the center of the gold.  You have to know to let their physiques rebuild and recover before you tell them to take another lap or two…

Supercompensation is the fancy name.  “Better than before” is the truth, and you cannot force a human body into supercompensation by working it to exhaustion, to death, to the edge of collapse.

You want your athlete archer to shoot a PB?  Give her a few days to a week prior to a big event virtually nothing to do but visual training, mental training (shoot arrows in her imagination), and outstanding chances are that she will reward herself (and therefore you) with a good, enjoyable performance.   Fer pete’s sake, just give the athlete a rest at the right time.   No more, “run, you little pissaints, run!”.

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