It is common for archers to release the string with a “flair” of the hand moving to the side, away from the neck instead of a flow straight back.
Too often the coach says, “you are letting go of the string. Don’t let go, let it slip out by relaxing your fingers.”
Agree. SOME archers have too much flair of the string hand.
After studying more than a thousand archers with high speed photography, I conclude there is a different cause than “actively letting go of the string”. As with most of the NTS method, doing one thing wrong leads to other things “wrong” and you must correct the original cause, not the symptom. Do that, and the symptom vanishes.
I feel that “overgripping” coupled with “failure to align” causes most of the “flaired straight fingers upon release” archers make instead of them actually “actively opening” their fingers. If the bow has 30 pounds at click, the archer should be using 30.1 pounds to grip with, but most use 40 or 50 pounds of grip effort.
In that case it shows in the straightened fingers. Yes, there is failure to relax, but that is because of the underlying necessity of reversing so much muscle contraction. There will be a much longer “click-to-gone” delay in an archer that overgrips.
In addition, when an archer overgrips, if their string arm is not aligned, then the bow will actually have more time during the release portion to pull the hand away from the neck during the release.
This is very easy to demonstrate – draw and hold short of alignment with your string elbow poking out to the side, then slowly relax the desire to anchor (but not finger grip strength) and watch as you lose your anchor hand contact with your jaw, and the bow forces the arrow and forearm into a straight line several inches away from the anchor point. (This demonstration is incredibly effective with college students – many of mine seem to all be engineer students, so I toss in a “What’s the force vector here?” for them<G>) It is simple physics! The visual symptom coaches seize on is mis-diagnosed as “letting go” or “active release”, or “plucking”.
The cure is an exercise to get to minimal grip strength with blank bale up close, as well as using a form strap exercise until the archer achieves string arm alignment with the arrow. (no, don’t beat the archer with a strap!)
As a teenager I was taught that if I didn’t occasionally wipe out on the slopes on my 215cm GS skis, I wasn’t pushing to excellence enough. It was true then and remains a great way to get to excellence in other ways. Find where you fall off the string, learn to get to the edge of slipping off the string then back off, add just a tiny bit more grip strength. NOT A LOT!
I persuade/urge the archer to get closer to the “too little grip strength” point of gripping the string, where the fingertab is ALMOST slipping off, until she knows just how little effort is really needed to prevent the fingers slipping off of the string prematurely. The release transforms itself.
And of course, tell the athlete to relax to release, don’t just try to let go. That IS often a part of it.